e-book gives you 19 pages of how to eat a healthy low GL diet without
the common gluten and dairy allergens which often cause water
retention, bloating and intolerance weight gain.
Includes best and worst foods, quick
start plan, loads of meal ideas, a larder list and much more. Easy once
you know how...
Here is a short
sample of text from the 19-page booklet ...
you struggle with your
weight, have too much fat around your middle and crave sugar all the
time, then you need a low GL diet.
what happens if you
also need to remove gluten and dairy from your diet – as
thousands of people do? Until now, this was a case of mixing and
matching advice from various sources to cobble together your own plan.
But no more! Fed up with having to do the
‘cobbling’ for my
patients, I decided to write a plan myself! And here it is –
very proud of it I am too. I hope it makes life easier. May all your
cravings go and belly fat drop off…!
Fat & Insulin
Resistance: The science behind belly flab
Summary: What is this
Must-do stuff for a healthy way of eating
Guide: What to eat
lots of and what to limit
To Enjoy: Loads of
meal ideas to get you going
Week Quick Start: What
a week’s worth of meals may look like
& Worst Foods: Stick this on your fridge and in your handbag!
Out: What to do if
you you’re out and about
List: A healthy
shopping list to suit this plan
& Tips: As if
I’m with you - loads of advice and pointers
Manufacturer's suggested retail price 5.00 GBP
File size: 0.10 MB